Before moving to the UK, I didn't know what Hayfever was. Then suddenly one summer started the sneezing, itchy-eyes, itchy-throat and blocked/runny nose. It got progressively worse with each summer. So I tried everything under the sun, to get a good night sleep (my hayfever got worse overnight). With all that experience under my belt, I can recommend some steps that made life much better for me. Hoping that it would work for others, I write this blog.
The first step :- Medication. Fexofenadine helped me control the symptoms of Hayfever. One tablet a day keeps the sneezing and itching away and allows me a good night sleep. https://www.ukmeds.co.uk/fexofenadine
The second step :- Buy an air purifier. Keep it close and keep it running. They are quite energy efficient. https://www.amazon.co.uk/Levoit-Purifiers-Filtration-Eliminator-LV-H132/dp/B071D58ZY5/ref=asc_df_B071D58ZY5/?tag=googshopuk-21&linkCode=df0&hvadid=266283486618&hvpos=&hvnetw=g&hvrand=1091441792715438134&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9044965&hvtargid=pla-348245267910&psc=1
Third step :- Buy Hayfever eye drops and nasal spray for contingency, for when step 1 and 2 just aren't enough. https://www.boots.com/sudafed-blocked-nose-spray-15ml-10006569#:~:text=Sudafed%20Decongestant%20Nasal%20Spray%20contains,and%20allergies%20such%20as%20hayfever.
Sincerely hoping this helps someone out there losing sleep due to hay fever.
The first step :- Medication. Fexofenadine helped me control the symptoms of Hayfever. One tablet a day keeps the sneezing and itching away and allows me a good night sleep. https://www.ukmeds.co.uk/fexofenadine
The second step :- Buy an air purifier. Keep it close and keep it running. They are quite energy efficient. https://www.amazon.co.uk/Levoit-Purifiers-Filtration-Eliminator-LV-H132/dp/B071D58ZY5/ref=asc_df_B071D58ZY5/?tag=googshopuk-21&linkCode=df0&hvadid=266283486618&hvpos=&hvnetw=g&hvrand=1091441792715438134&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9044965&hvtargid=pla-348245267910&psc=1
Third step :- Buy Hayfever eye drops and nasal spray for contingency, for when step 1 and 2 just aren't enough. https://www.boots.com/sudafed-blocked-nose-spray-15ml-10006569#:~:text=Sudafed%20Decongestant%20Nasal%20Spray%20contains,and%20allergies%20such%20as%20hayfever.
Sincerely hoping this helps someone out there losing sleep due to hay fever.
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